Weigh In record (no journal entry) for 05 August 2021
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 2.11g | Prot: 3.98g | Carbs: 52.72g.
Breakfast: Mexerica, Winkert Broa de Milho. Lunch: Banana, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 1.8 kg a Week
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