Weigh In record (no journal entry) for 20 June 2014
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 55.90g | Prot: 72.03g | Carbs: 232.39g.
Breakfast: Gut Ponholz Hauchfein Kochschinken, Ponnath Intermezzo Hähnchenbrustfiletroulade, Ja! Körniger Frischkäse, Käsebrötchen, Baguette (Enthält Sauerteig), Primello Frischkäsezubereitung Kräuter. Lunch: Nektarinen, Sea Gold Fischstäbchen, Salzkartoffeln. Dinner: Sonnenblumenkernbrötchen, Eisbergsalat, Ponnath Intermezzo Geflügelfiletroulade, Ja! Körniger Frischkäse. Snacks/Other: Sweetland Joghurt Früchtchen, Lidl Buttercroissant mit Nuss-Nougat-Creme, Bananen. more...
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1821 kcal
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Exercise:
Swimming (slow) - 1 hour, Volleyball - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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therese_gerber's Weight History
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