Weigh In record (no journal entry) for 05 August 2021
|
82.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 19.19g | Prot: 63.68g | Carbs: 179.05g.
Breakfast: Biac Fettarmer Joghurt Vanille, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Fettarme Milch, Milch 1,5%, Kaffee, Güldenhof Putenbrustfilet im Paprikamantel, Goldähren Knäckebrot Vollkorn, Hofburger Körniger Frischkäse Leicht, Tomaten, Acentino Balsamico. Lunch: Crownfield Zarte Haferflocken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene.feldi's Weight History
|