Weigh In record (no journal entry) for 05 August 2021
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 75.48g | Prot: 330.38g | Carbs: 233.48g.
Breakfast: ZEC+ Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei. Dinner: Lidl Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Myprotein Vanille Impact Whey, Supplement Union Royal Flavour, Zimt. Snacks/Other: Rockstar Xdpower Hardcore Apple, Rockstar Performance Energy Waldmeister Boost. more...
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Losing 6.3 kg a Week
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