h.evrim35's Journal, 05 Aug 21

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View Diet Calendar, 05 August 2021:

1148 kcal

Fat: 31.88g | Prot: 127.65g | Carbs: 81.39g. Breakfast: Zeytinyağı, Lor Peyniri, Yumurta, Reis Basmati Pirinç, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Ceviz, Ronic Nutrition İsolate Whey Protein, Muz. more...

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