Weigh In record (no journal entry) for 05 August 2021
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.76g | Prot: 90.33g | Carbs: 104.43g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Smooth Chocolate. Lunch: Grillgemüse, Grillhähnchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Herbalife Rebuild Strength, Milbona Gouda Jung, Dulano Geflügelsalami Light, Milbona Gouda Jung, Berger Farmer-Schinken, Clever Frischkäse Kräuter, Rote Paprika. more...
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Losing 2.8 kg a Week
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