Weigh In record (no journal entry) for 20 June 2014
|
66.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 38.02g | Prot: 68.68g | Carbs: 152.00g.
Breakfast: Kaffee mit Milch, Activia Cerealien 1,5% Fett. Lunch: Best Body Erdbeer Sahne Pulver, Banane, Müller Reine Buttermilch. Dinner: Real Quality Milchreis Zimt & Zucker, Kamps Mehrkornbrötchen, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Reis-fit Risbellis Schokolade, Red Bull Zero Calories. more...
|
|
2783 kcal
|
Exercise:
laufen - 1 hour and 35 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|