|
Banana Oats Vegan Pancake 🌱 after 2nd dose vaccine yesterday 🥞
|
1058 kcal
|
Fat: 19.71g | Prot: 79.74g | Carbs: 151.55g.
Breakfast: Diamond Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Honey , Strawberries, Flaxseed Seeds , Oats, Banana. Lunch: Soft Silken Tofu , Honey , Tomatoes, Apple, Vegetable Salad (Tossed Without Dressing) . Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino. more...
|
|
 Comments
boleh baginresepnya kak???
05 Aug 21 by member: on my wy
|
05 Aug 21 by member: kanovnov
|
Recipe:
- 120gr rolled oats (blender jadi bubuk)
- pisang 2
- susu low fat 120ml, bisa lebih sesuai selera
- flaxseeds 2sdm campur air 6sdm vegan or telur 2pcs non vegan
- vanila 1sdt
- salt 1sdt
- baking powder 1sdt
- bubuk kayu manis 1sdt
Blender semua bahan jadi satu, panaskan teflon lalu panaskan margarine secukupnya, tuangkan adonan 1 scope lalu masang sampai matang, ulangi smpai adonan habis
Garnish dengan potongan strawberry, 1sdm yoghurt dan 1sdm honey, taburi bubuk kayu manis, hidangkan.. selamat mencoba teman2..
05 Aug 21 by member: istantiwati
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istantiwati's Weight History
|