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😓
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.14g | Prot: 64.51g | Carbs: 222.96g.
Breakfast: Banaan, Appel, Etos Bruistablet, Leidingwater, Calvé Pindakaas Light, AH Luchtige Crackers Volkoren (7,5g), AH Halfvolle Melk. Lunch: AH Wilde Perziken, Zout, Gekookt Ei. Dinner: Euro Shopper Geraspte Pittige Kaas 45+, Bechamelsaus, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Pickwick Lekker Fris , Leidingwater, Perla Koffiepads, Gemberthee, Leidingwater, Perla Koffiepads. more...
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Gaining 1.4 kg a Week
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carlajongste's Weight History
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