ppluta's Journal, 04 Aug 21


View Diet Calendar, 04 August 2021:
2856 kcal Fat: 137.47g | Prot: 177.64g | Carbs: 232.81g.   Breakfast: Trader Joe's Honey Whole Wheat Pretzel Sticks, Trader Joe's Dried Apricots, Whole Milk, Quaker 100% Whole Grain Oatmeal, Egg, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Yogurt Covered Almonds, Chocolate Covered Almonds, Kroger Hard Salami, Toasted Roll, Turkey Burger, Plain Pancakes, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green Cabbage, Kroger Hard Salami, Toasted Roll, Turkey Burger, Plain Pancakes, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green Cabbage. Dinner: Stella Artois Lager. Snacks/Other: Designer Whey Premium Whey Protein Powder, 365 Everyday Value Whey Protein Powder, Almonds , Kroger Raw Unsalted Almonds, Trader Joe's Dried Apricots, Keebler Zesta Original Saltine Crackers, Kroger Walnut Halves & Pieces. more...

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