Weigh In record (no journal entry) for 04 August 2021
|
62.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
423 kcal
|
Fat: 16.31g | Prot: 48.85g | Carbs: 21.99g.
Breakfast: Lyncott Crema para Batir, Splenda Endulzante sin Calorías, Café Descafeinado, Pepino (Pelado), Pechuga de Pollo a la Plancha. Lunch: Pepino (Pelado), Brócoli Cocido (Fresco), Lomo de Cerdo . Snacks/Other: Pepino, Almendras. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izmir Prieto's Weight History
|