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Caserecce integrali con macinata magra, melanzane pomodoro dell’orto e ovviamente mandorle!!😻😻😋👌🏻🍀💙super!!
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1411 kcal
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Fat: 42.65g | Prot: 62.48g | Carbs: 194.43g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Mandorle, Olio Extra Vergine di Oliva, Pomodori, Melanzana, Carne Macinata (95% Magra / 5% di Grassi), Barilla Caserecce Integrali, Prugne, Mela, Acqua. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Patata Bollita, Coscetta di Pollo (Mangiata senza Pelle), Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore. more...
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2827 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours. more...
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micina85's Weight History
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