Weigh In record (no journal entry) for 04 August 2021
|
94.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 53.10g | Prot: 188.86g | Carbs: 141.64g.
Breakfast: Amafil Tapioca, Egg. Lunch: Potato, Wal-Mart Top Sirloin Steak. Dinner: Barilla Protein Plus Spaghetti, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Publix All Butter Sliced Brioche Loaf. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|