Weigh In record (no journal entry) for 04 August 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 23.27g | Prot: 46.14g | Carbs: 63.90g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная, Огурец (без Кожуры). Dinner: Вареное Яйцо. more...
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Gaining 3.5 kg a Week
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mira anidor's Weight History
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