erika.vollong87's Journal, 03 Aug 21


View Diet Calendar, 03 August 2021:
1368 kcal Fat: 69.44g | Prot: 89.36g | Carbs: 114.15g.   Breakfast: Kind Vanilla Blueberry Granola, Smucker's Natural Creamy Peanut Butter, Chobani Complete - Vanilla, Anderson's Pure Maple Syrup, Strawberries. Lunch: Fresh Express Veggie Lover's Salad, Frigo Shredded Parmesan Cheese, Litehouse Foods Organic Balsamic Vinaigrette, Cucumber, Extra Lean Sliced Deli Turkey Ham, Grape Tomatoes, Cooked Egg White, Boiled Egg. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Ranch Salad Dressing , Cooked Pearl Onions, Baked or Broiled Salmon, Cooked Lentils, Publix Red Bell Pepper, Zucchini . Snacks/Other: Water , Beachbody Energize, Melaleuca Simply Fit Blueberry Vanilla Nut & Fruit Clusters. more...
297 kcal Exercise: Fitbit - 24 hours. more...

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erika.vollong87's Weight History


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