Weigh In record (no journal entry) for 04 August 2021
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 83.31g | Prot: 70.10g | Carbs: 275.09g.
Breakfast: Чай с Молоком, Milka Darkmilk Raspberry, Milbona Assorted Yogurts Fruits & Berries Smooth. Lunch: Соль, Rainbow Vaniljadonitsi, Чай с Молоком, Milbona Cream Spread Chive, Oululainen Reissumies Tosi Ohut Tumma, Картофель (без Кожуры, с Солью, Вареный), Freshona Pinaatti Pakaste, Blå Band Kanttarellikeitto. Dinner: Milbona Creme Fraiche 30%, Салат из Помидоров и Огурцов, Куриные Грудки (Жареные), Kokkikartano Perunalaatikko. Snacks/Other: Cloetta TV Mix Kirpeä, Персики, Муравейник, Чай с Молоком, Арбуз, Банан. more...
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2541 kcal
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Exercise:
Sauna - 5 minutes, Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Cleaning - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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LauraLempi's Weight History
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