Bfreich's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

139.5 kg Lost so far: 10.1 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1637 kcal

Fat: 42.19g | Prot: 132.95g | Carbs: 186.32g. Breakfast: Simply Orange Orange Juice (High Pulp), Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Mission Sun-Dried Tomato Basil Wraps, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Costco Protein Shake. more...

5595 kcal

Exercise: Gym - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Bfreich's Journal, 04 Aug 21

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Bfreich's Weight History