Weigh In record (no journal entry) for 04 August 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.15g | Prot: 33.49g | Carbs: 142.49g.
Breakfast: Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tempe Goreng Tepung, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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