Weigh In record (no journal entry) for 04 August 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 112.69g | Prot: 144.19g | Carbs: 451.46g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Ünal Şekersiz Fıstık Ezmesi, Süt, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kuru Üzüm. Dinner: Çoban Salatası, Et Haşlama, Şehriyeli Pilav. more...
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Gaining 1.1 kg a Week
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ömerkursad's Weight History
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