Weigh In record (no journal entry) for 04 August 2021
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89.2 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 104.02g | Prot: 86.34g | Carbs: 219.84g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Salami, Harry Feiner Stuten. Dinner: Weißwein, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Bruschetta, Wilhelm Brandenburg Schweine-Stiel-Kotelett . Snacks/Other: Zucker, Espresso, Haribo Cola Fläschchen , funny-frisch Chipsfrisch Ungarisch, Gemischte Nüsse. more...
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2248 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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