wi on tuesdays so last night lost 2lbs happy with that been stuck gaining and losing the same 1 or 2 for the past few weeks
|
1359 kcal
|
Fat: 39.33g | Prot: 91.78g | Carbs: 184.57g.
Breakfast: brewed tea, milk, Muesli Cereal. Lunch: lettuce, beetroot, cucumber, tomato, Tea (Brewed), White Tuna Fish (Drained Solids In Water, Canned), Extra Light Mayonnaise. Dinner: Potato (Flesh and Skin, Without Salt, Baked), tea, salmon fillet, steamed mixed veg. Snacks/Other: Cereal Bar - Fruit and Nut with Milk Chocolate, banana, Digestive Biscuit, tea . more...
|
|
3196 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 35 minutes, Housework - 2 hours, Driving - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slinkylins's Weight History
|