|
Loman jälkeen paino
|
76.6 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 48.36g | Prot: 67.54g | Carbs: 64.15g.
Breakfast: Maitokahvi, Pekoni (Paistettu Pannulla), Vesi, Paistettu Kananmuna. Lunch: Vuohenjuusto (Pehmeä), Vesi, Rainbow Savulohi, Salaatti. Dinner: Taffel Suolapähkinä, Vesi, Paprika (Keltainen), Kurkku, Tomaatit, Salaatti, Görans Kebablastu. Snacks/Other: Banaanit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|