Weigh In record (no journal entry) for 19 June 2014
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100.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.19g | Prot: 113.67g | Carbs: 10.58g.
Breakfast: Bacon, Cream (Half & Half), Fried Egg without Fat, Tea (Brewed), Heavy Cream, Cooked Egg White. Lunch: Eggplant , Boneless Chicken Breast, Swiss Cheese , Bacon. Dinner: Grilled Chicken Breast Strips. more...
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Losing 9.5 kg a Week
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