aliagheisa's Journal, 04 Aug 21

Maksi 480kal

View Diet Calendar, 04 August 2021:
1083 kcal Fat: 15.70g | Prot: 97.93g | Carbs: 147.01g.   Breakfast: Yakult Yakult, Nutrijell Rasa Leci. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Makanan Ringan, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Teri, Kerupuk Makanan Ringan, Daun Singkong, Cumi-cumi, Nasi Putih. more...

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