76dragonflies's Journal, 19 Jun 14

Starting the day with a glowing green smoothie (romaine, celery, baby spinach, banana, apple, pear and lemon) the texture is a little rough (Almost like an applesauce) but I will maybe add more water next time and blend a bit more. The taste actually was pretty good and I have my guys at work drinking it with me! lol. love the nutribullet - made fresh hummus a couple of weeks ago and my own almond butter. Hoping to get home tonight and go for a walk or a swim. My upstairs neighbors kept me up all night tho so we will see what happens by the time I get home.

On father's day I did experiment and make raw chocoate balls rolled in organic coconut. It's just cacoa powder, organic honey, organic coconut oil mixed together and formed into balls. Mine were very small and then rolled in the organic shredded coconut! Then I put them in a ziplock and threw them in the freezer. They are maybe nickel size balls and VERY rich.. so if I am having a chocolate breakdown I can handle just one of them. It kicks the craving, its a tiny portion and much healthier than the stuff I would usually go for.

View Diet Calendar, 19 June 2014:
811 kcal Fat: 16.03g | Prot: 15.25g | Carbs: 168.42g.   Breakfast: Fresh Lemon Juice, Apples, Banana, Pears, Great Value Romaine Lettuce, Baby Spinach. Lunch: Baby Spinach, Whole Wheat Pita Bread, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Snacks/Other: Bananas, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...

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Comments 
The foods you describe in your journal sound very healthy to me. Keep up the great work in that regard. Sounds as if you have a GREAT state of mind. Your mention of the neighbors' noise last night rekindles a memory of our first year as newlyweds. Our next door neighbor in the complex started his motorcycle in his apartment. What's up with THAT? HA! HA! have a great Thursday!  
19 Jun 14 by member: Teacher Try
thank you for reminding me about chocolate fat bombs. I need to make more  
19 Jun 14 by member: Alex_is_Hawks
You are doing such a great job, the chocolate balls sound good. 
19 Jun 14 by member: SherrieC
lol.. noisy neighbors..the bags under my eyes look like I am going on vacation!! haha Thanks everyone and yes the chocolate balls are fantastic..especially if you can stick to just one to satisfy your craving (portion control is everything, right!) It's almost FRIDAY!! 
19 Jun 14 by member: 76dragonflies
It's great that you control what you eat at home. It is amazing how much food is available where you work. Good luck with that! 
19 Jun 14 by member: Deb_N

     
 

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