Weigh In record (no journal entry) for 04 August 2021
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143.1 kg
Lost so far: 13.4 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 30.59g | Prot: 54.13g | Carbs: 37.01g.
Dinner: Lettuce, Ortega Original Taco Sauce, Ortega Taco Seasoning Mix, Onions, Mexican Blend Cheese, Tomatoes, Ground Beef (90% Lean / 10% Fat). more...
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Losing 0.2 kg a Week
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Estell73's Weight History
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