Weigh In record (no journal entry) for 04 August 2021
|
90.1 kg
Lost so far: 15.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 43.34g | Prot: 64.96g | Carbs: 90.26g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Sütaş Ayran, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Tatlı Kırmızı Biber, Zeytin, Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam. Dinner: Herbalife Protein Bar. Snacks/Other: Lokum, Herbalife Bitkisel Konsantre Çay. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|