Weigh In record (no journal entry) for 04 August 2021
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69.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 72.96g | Prot: 82.09g | Carbs: 197.91g.
Breakfast: Сливочное Масло, Haferflocken Овсянка, Бутерброд с Семгой. Lunch: Капучино, Персик Персик. Dinner: Arla Творожный Сыр, Авокадо, Куриные Грудки (Жареные). Snacks/Other: MacCoffee Маккофе, Словяночка Молоко 2,5%, Nescafe 3 в 1 Caramel Cream . more...
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steady weight
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katypp64's Weight History
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