ppluta's Journal, 03 Aug 21


View Diet Calendar, 03 August 2021:
2145 kcal Fat: 105.85g | Prot: 128.03g | Carbs: 171.12g.   Breakfast: Senorial Sangria , R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Jay Robb Chocolate Whey Protein, Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Instant Whole Grain Rolled Oats, Calavo Avocado, Whole Milk, Toasted Roll, Egg. Lunch: Shrimp Fried Rice, Ground Beef (80% Lean / 20% Fat) , Frankfurter or Hot Dog on Bun. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Souper Salad Sunflower Seeds, Kemps Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...

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