Yoshiko_may's Journal, 04 Aug 21

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早

View Diet Calendar, 04 August 2021:

1633 kcal

Fat: 53.99g | Prot: 94.70g | Carbs: 202.74g. Breakfast: 蓝乳酪, 纽仕兰部分脱脂牛奶, 煮熟的西兰花（新鲜）, 煮熟的三文鱼, 可莱美蟹肉棒, 煎鸡蛋（不加油）, 欧丽薇兰特级初榨橄榄油, 全麦面包. Lunch: 地瓜/红薯（去皮，水煮）, 核桃, 盒马日日鲜酸奶, 水蜜桃. Dinner: 地瓜/红薯（去皮，水煮）, 煮熟白萝卜（西方白萝卜）, 炒空心菜, 大白菜, 野三坡燕麦米, 藜麦（煮熟）, 盒马牛筋丸. Snacks/Other: 农夫山泉无蔗糖拿铁, 泰森全熟炙烤鸡胸肉. more...

1661 kcal

Exercise: Apple Health - 24 hours. more...

11 Supporters Support

Comments

午安🤗🤗那是冰凍水蜜桃？

03 Aug 21 by member: applechiou

嗯，因为单位发了10公斤实在吃不完，就冷冻起来了………

03 Aug 21 by member: Yoshiko_may

十公斤！！真好哈哈哈

03 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠

10公斤😱😱這麼好

03 Aug 21 by member: applechiou

不好，这三个月已经有两箱芒果、两箱水蜜桃、两箱黄皮果、一箱龙眼、一箱杏、一箱葡萄、一箱百香果。都是十公斤。这谁受得了…………

03 Aug 21 by member: Yoshiko_may

福利太好了🤣

03 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠

太惆怅了……

04 Aug 21 by member: Yoshiko_may

福利真心好，冰箱滿滿的水果很讚啊

04 Aug 21 by member: applechiou

实在没法吃的了这么多，一个脂肪肝患者的家属

04 Aug 21 by member: Yoshiko_may


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Yoshiko_may's Journal, 04 Aug 21

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