Weigh In record (no journal entry) for 04 August 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.57g | Prot: 76.49g | Carbs: 137.23g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Asin, Sawi Dimasak (dari Segar), Mangga, Singkong Goreng, Tempe Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Putih Telur Matang, Muscle First Gold Pro Isolate, Cap Cay Kuah. Snacks/Other: Jeruk. more...
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372 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Gym - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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bodyfit muscle's Weight History
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