Rusti Malino's Journal, 04 Aug 21

Rusti Malino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2021

52.3 kg Lost so far: 17.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

851 kcal

Fat: 23.38g | Prot: 45.48g | Carbs: 113.86g. Breakfast: Emping Melinjo, Chia Seed, Tahu, Tomat. Lunch: Daging Babi, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Full Cream, Kurma. more...

288 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rusti Malino's Weight History

View Complete History

Rusti Malino's Journal, 04 Aug 21

Submit a Comment

Rusti Malino's Weight History