Weigh In record (no journal entry) for 03 August 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 71.87g | Prot: 65.87g | Carbs: 71.81g.
Breakfast: Coffee-Mate Original Powder Creamer, G Hughes Sugar Free Dipping Sauce Yum Yum, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Coffee-Mate Original Powder Creamer. Dinner: Columbus Herb Roasted Turkey Breast, Kraft Singles American Cheese, Extraordinary Bites Keto Bread. Snacks/Other: Chester's Puffcorn Cheese, Chester's Puffcorn Cheese. more...
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steady weight
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