Weigh In record (no journal entry) for 04 August 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 48.44g | Prot: 44.75g | Carbs: 115.14g.
Breakfast: Yeşil Biber, Zeytin, Sade Kruton. Lunch: Sütaş Ayran, Eker Ayran. Dinner: Zeytin, Bim Ekşi Mayalı Tam Buğday Ekmeği, Pınar Sucuk. more...
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Losing 3.2 kg a Week
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