Weigh In record (no journal entry) for 04 August 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 64.97g | Prot: 138.28g | Carbs: 210.64g.
Breakfast: Uncle Tobys Chewy Choc Chip Muesli Bar, The Man Shake Chocolate Shake. Lunch: Chicken Breast, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh). Dinner: Bolognese, Woolworths Select Traditional Minestrone. Snacks/Other: Hot Cocoa Milk , Muesli with Raisins, Dates and Almonds. more...
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Gaining 1.4 kg a Week
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cdlee311's Weight History
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