Noks21's Journal, 03 Aug 21

Filling dinner after a 24hour fast 🥗🥰

View Diet Calendar, 03 August 2021:
1001 kcal Fat: 29.30g | Prot: 51.71g | Carbs: 149.16g.   Tea: Kombucha, Happy Culture Kombucha. Dinner: Low Fat Milk, Mielie, Soy Sauce (Tamari) , Quinoa (Cooked), Butter (Salted) , Beef Steak (Lean Only Eaten), Coleslaw . Snacks/Other: Red Delicious Apples. more...
2452 kcal Exercise: Functional training - 1 hour, Apple Health - 23 hours. more...

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