Weigh In record (no journal entry) for 03 August 2021
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 70.44g | Prot: 71.14g | Carbs: 70.48g.
Breakfast: Nut Pods French Vanilla Creamer, Quaker Steel Cut Oats Quick 3-Minute, Fairlife 2% Reduced Fat Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries, Bananas. Dinner: Johnsonville Hot Italian Sausage. more...
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Losing 0.2 kg a Week
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Luke McClure's Weight History
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