familie_van.zanardi's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

75.1 kg Lost so far: 16 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1721 kcal

Fat: 60.54g | Prot: 80.87g | Carbs: 207.47g. Breakfast: Pur Natur Bio Yoghurt. Lunch: Aardbeien, Aldi Linzensalade. Dinner: Bereide Gele Courgette, Ikea Visballetjes, Ketchup, Zelfgemaakte Frieten. Snacks/Other: Colruyt Everyday Nic Nac, Appel, Koffie Latte. more...

2303 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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familie_van.zanardi's Weight History

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familie_van.zanardi's Journal, 03 Aug 21

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familie_van.zanardi's Weight History