k.edwards3's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

75.6 kg Lost so far: 12.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1179 kcal

Fat: 84.37g | Prot: 70.06g | Carbs: 38.07g. Breakfast: Canadian Bacon, Farm Fresh Hard Boiled Eggs, Expo Fresh Strawberries , Cream (Half & Half), Coffee. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: FACTOR Spiced Mediterranean Beef with Tzatziki. more...

2146 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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k.edwards3's Weight History

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k.edwards3's Journal, 03 Aug 21

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k.edwards3's Weight History