Weigh In record (no journal entry) for 03 August 2021
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 23.22g | Prot: 70.66g | Carbs: 91.69g.
Breakfast: Amafil Tapioca, Egg. Lunch: Gordo's Original Cheese Dip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Uncle Ben's Ready Rice - Spanish Style. more...
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Losing 1.4 kg a Week
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ENGENHEIRO84's Weight History
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