Weigh In record (no journal entry) for 19 June 2014
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 96.72g | Prot: 147.60g | Carbs: 59.62g.
Breakfast: Персики, Домашний паштет, Finn Crisp Hi-Fibre с Отрубями, Веселый Молочник Сметана 15%, Arla Сыр Натура Light, Лакомо Сливки 10%. Lunch: бефстроганов. Dinner: Савушкин Продукт Творог 7%, Абрикосы, Простоквашино Сметана 15%, Персики, бефстроганов. Snacks/Other: Помидоры, Оливковое Масло (Первого Отжима), Arla Сыр 16% Natura Light. more...
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Losing 2.8 kg a Week
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sergeirash's Weight History
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