just4today's Journal, 02 Mar 11

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Finally the numbers are starting to go down. oh happy day

68.9 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

857 kcal

Fat: 59.37g | Prot: 36.17g | Carbs: 14.97g. Breakfast: splenda, coffee. Lunch: eggs. Dinner: bacon, diet pepsi. Snacks/Other: atkins bar, russell stover net carb candy, Dried Sunflower Seed Kernels. more...

1752 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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just4today's Journal, 02 Mar 11

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