Weigh In record (no journal entry) for 03 August 2021
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70.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.82g | Prot: 54.23g | Carbs: 144.17g.
Lunch: Bimoli Minyak Goreng, Teh Manis, Lemon, Nasi Putih, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: Mentimun (dengan Kulit), Wortel, Buah Persik, Wafer Coklat, Plum. more...
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Losing 0.2 kg a Week
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