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Made a very poor nutritional choice yesterday. My salad just wasn't cutting it, so I went down to the grill and got chicken strips and fries. I usually get a grilled cheese sandwich, but I'm trying to limit my wheat and dairy consumption right now, so I went with a much worse option...
My body rebelled, and I even went home from work early because I felt so sick to my stomach. So I look at it as a good thing. My body is learning what's good and what's not, and it's fighting back if I make bad decisions.
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1090 kcal
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Fat: 36.16g | Prot: 61.15g | Carbs: 136.90g.
Breakfast: Advocare Shake - Vanilla, Spark Energy Drink. Lunch: Chicken Breast Strips. Snacks/Other: Edy's Fruit Bars, Strawberries, Peanut Butter, Rice Cakes, Hershey Kisses, Cantaloupe, Cinnamon Breakfast Muffin. more...
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2258 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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