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aisxanbek
Journal
12 May 17
aisxanbek's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
78.9 kg
Lost so far:
0 kg
.
Still to go:
78.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
1306 kcal
Fat: 32.87g | Prot: 32.45g | Carbs: 243.67g.
Breakfast:
Яблоко, Запеченная или Жаренная Рыба, Фундук.
Lunch:
Фиги Меджул, Салат из Помидоров и Огурцов.
Dinner:
Финик, Фундук.
Snacks/Other:
Замороженное Морожное на Водяной Основе.
more...
1932 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
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aisxanbek's Weight History
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