ohithurts's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

59.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

693 kcal

Fat: 32.02g | Prot: 18.52g | Carbs: 89.59g. Breakfast: Данон Актимель Земляника-Шиповник, Кофе. Lunch: Пятерочка Черешня , ФЭГ Огурцы Малосольные, Аджапсандал, Пискаревский Сметана 15%, Гречка Отварная. more...

1725 kcal

Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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