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NataliiaGur
Journal
03 Aug 21
NataliiaGur's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
72 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1386 kcal
Fat: 59.81g | Prot: 55.36g | Carbs: 155.28g.
Breakfast:
Класс Маковый Рулет, Ermitage Сыр Камамбер.
Lunch:
Верес Икра Баклажанная, Борщ Украинский, Кекс Творожный.
Dinner:
Ninja Sushi Ролл Филадельфия с Лососем, Хлеб Зерновой, Котлета Рыбная.
Snacks/Other:
Хлебец, Паштет из Куриной Печени, Корона Шоколад Черный 57%.
more...
1830 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
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Comments
Половина пути за 3,1 месяца!
03 Aug 21 by member:
NataliiaGur
Поздравляю, а у Вас какой рост?
12 Aug 21 by member:
Ната *
176 см
15 Aug 21 by member:
NataliiaGur
Спасибо🌸
15 Aug 21 by member:
NataliiaGur
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NataliiaGur's Weight History
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