Weigh In record (no journal entry) for 03 August 2021
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 119.58g | Prot: 137.33g | Carbs: 231.02g.
Lunch: Müller Milchreis High Protein Schoko, Chinakohl, Leinöl, Gekochtes Ei, Lidl Kabeljaufilet, Beste Ernte Rote Beete, Brokkoli, Karotten, Rote Paprika, Wassermelone. Dinner: Ja! Kokosflocken. more...
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Losing 6.3 kg a Week
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