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likethatchristinalouise
Journal
18 Jun 14
likethatchristinalouise's Journal, 18 Jun 14
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Weigh In record (no journal entry) for 18 June 2014
84.8 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2014:
163 kcal
Fat: 0.95g | Prot: 12.25g | Carbs: 26.12g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
more...
2191 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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likethatchristinalouise's Weight History
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