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Polterabend Essen und Trinken ging ganz gut musste nicht Spucken 😀
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84.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 49.89g | Prot: 129.40g | Carbs: 182.84g.
Breakfast: Honig, Milch 1,5%, ESN Designer Whey Peach, Metzgerfrisch Bayerische Bierwurst, Lila Bäcker Nussbrot. Lunch: Buss Klare Rindersuppe, Ei. Dinner: Schweinesteak oder Schnitzel, Putensteak, Milch 1,5%, ESN Designer Whey Protein Strawberry. Snacks/Other: Aldi Tiramisu, Weißes Fladenbrot, Erdbeeren mit Zucker, Gerolsteiner Linée Litschi-Limette, Schöller Kaktus Eis, Gerolsteiner Linée Litschi-Limette. more...
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2697 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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